Weight loss can be a challenging (and sometimes frustrating!) journey. While there are no shortcuts or miracle solutions, there are several safe, sustainable, and science-backed strategies you can implement at home to help speed up your weight loss progress. Get adequate sleep Quality, restful sleep is often overlooked in weight loss efforts, but it plays […]
“Listen to your gut.” “You are what you eat.” You’ve likely heard these expressions your whole life, but they may be more true than you ever realized. Until recently, the brain and digestive tract were considered separate physiological entities, operating independently of one another. But within the past few years, researchers have begun to make […]
Spring is here! Time to get moving, declutter, and let some fresh air in—and we’re not just talking about your home. Whether you are suffering from the winter blues, have put on a few pounds since the holidays, or are just ready for a fresh spring look, now is the perfect time to clean up […]
Many of us have a love-hate relationship with our cell phones. They keep us connected, up to date, and entertained, but they can also contribute to eye and neck strain, not to mention keep us awake at night with the temptation to take one more peek at the latest updates from our friends. Now, new […]